Transform Your Body,
Transform Your Life
Wilmington's premier personal training studio helping you achieve your fitness goals with personalized training, nutrition guidance, and recovery support.
About Us
We work with all people, from children to those in their Autumn years. If you want to get in shape, stay in shape, step on stage or win a championship we will help you every step of the way.
Wilmington's Premier Personal Training Studio
A Body To Live For Personal Fitness is dedicated to helping you achieve your fitness goals through personalized training programs, expert guidance, and unwavering support.
Women-owned Business
Proudly women-owned and operated, bringing a unique perspective to fitness training.
Always Open
Flexible scheduling to accommodate your busy lifestyle.
Your Fitness Journey Starts Here
At A Body To Live For, we believe in the power of commitment and consistency. Our expert trainers will guide you through every step of your fitness journey, helping you transform not just your body, but your entire lifestyle.
Our Services
We offer comprehensive fitness solutions tailored to your individual needs and goals.
Personal Training
One-on-one personalized training sessions designed to help you reach your specific fitness goals.
Nutrition Guidance
Expert advice on nutrition to complement your training and maximize your results.
Recovery Support
Specialized recovery techniques to help your body heal and prepare for the next challenge.
Competition Prep
Specialized training for those looking to compete in fitness competitions or athletic events.
Youth Fitness
Age-appropriate fitness programs designed to help children develop healthy habits early.
Senior Fitness
Gentle yet effective training programs for seniors focusing on mobility, strength, and overall wellness.
Our Team
Meet our dedicated team of fitness professionals committed to helping you achieve your goals.
Team Spirit
Our trainers work together to create a supportive, motivating environment where you can thrive and achieve your fitness goals.
All Ages Welcome
We specialize in working with clients of all ages, from children to seniors, helping everyone live a healthier, more active life.
What Our Clients Say
Don't just take our word for it. Hear from the people who have transformed their lives with us.
“Great group of trainers! I trained with Shay for 4 or 5 years and got to know some of the other trainers too. I can say that without a doubt, had I not worked with Shay, I most likely would not have kept up with a fit lifestyle and learned how to do so on my own too. Trainers here will also coach for competitions. There are other classes and services - it's a laid back flexible place to work out with people serious about getting and staying fit.”
Elizabeth Betsy Desmond
“I just completed 3 private sessions and was impressed. Shay takes her time to focus on your needs. She is hard core. I love it!!!”
Nina Lewis
“Fred is great! He takes the time to cater a fitness program for my specific needs.”
Christy Wood Loyd
“I love Fred and how much he has helped my daughter!”
Lyn Lanier
Get In Touch
Ready to start your fitness journey? Contact us today to schedule your first session.
Location
6826 Market St B 11, Wilmington, NC, United States, North Carolina
Phone
(910) 512-0652
valsheia@msn.com
Send Us a Message
Ready to Transform Your Body?
Join A Body To Live For Personal Fitness today and start your journey to a healthier, stronger you.